- With images of idealised parenting and domestic bliss booming on social media, two in three parents admit to feeling pressure to create "picture-perfect" lunches for their children
- 45 per cent suffer from "lunchbox guilt", worrying that the lunches they make don’t look good enough, with one in five saying they worry daily,
- Warburtons has launched a spoof ‘beauty range’ for sandwiches to highlight the ludicrous expectations of parenting being pedalled on social media and remind them that a simple, nutritious sandwich that children enjoy is the most important
As the back-to-school routine settles in, new research from Warburtons, the UK’s largest bakery brand, highlights the extent of "lunchbox guilt" amongst parents, with 60 per cent saying they feel pressure to make a perfect looking lunchbox.
For seven in 10, this pressure has increased in the last 12-months, with parents agreeing that social media (68 per cent) and influencer content (34 per cent) are the main drivers. As 77 per cent of parents agree there’s been an increase in the amount of content online and across social media showing picture-perfect parenting, including elaborate food preparation for children, it’s no surprise that almost half (45 per cent) agree that they feel guilty that the lunches they make for their children don’t look good enough. And with #tradwife boasting more than 65 million posts on TikTok, showing an often-unattainable standard of domestic perfection, it’s perhaps no surprise that UK parents are feeling the pressure to conform to these standards.
A staggering 67 per cent of parents agree there’s unspoken societal rules for how children’s lunchboxes should look, and this often-invisible pressure is putting both emotional and financial strain on parents. 38 per cent admit that it is negatively impacting their self-esteem, while over 20 per cent have spent more than £15 on products to make lunches for their children look better.
Calling out the idealised, picture-perfect parenting being pedalled on social media, Warburtons has "launched" a beauty range. Suitable for all bread types, the aesthetic range of products promises to plump, brighten and smooth sandwiches across the country this September.
"We understand the pressures parents are facing today, but we want to champion a more realistic and reassuring approach to lunchtimes," said Jonathan Warburton, Chairman of Warburtons. "Forget the unrealistic expectations of 'rose petals and gift-wrapped sandwiches' – we know busy parents simply don't have the time. Nourishing your family should be a joy, not a burden and we want to empower parents to trust that a wholesome sandwich on our bread is perfectly sufficient, and that simple, nutritious choices are always the best."
As children head back to school for another term, Warburtons has teamed up with TV presenter and mum of three, Helen Skelton, to release two of her go-to packed lunch recipes, demonstrating that delicious and balanced meals don't require elaborate preparation or presentation worthy of a beauty contest.
“When you’re parenting it can feel like there’s a constant expectation to get it all 'right'," says Helen. "It's so easy to feel overwhelmed by the seemingly endless parade of meticulously crafted bento boxes, themed snacks, and home-baked delights, but for me, the most important thing is that the kids actually eat and enjoy what is packed for them. A simple, tasty sandwich, made with a bit of love, is all they need. I want to remind parents that we need to cut ourselves some slack and remember that a happy, well-fed child is far more important than a 'gram-worthy' lunchbox!"
Helen's lunches
Cream cheese, red pesto & chicken: “This is one of my easy go-to recipes as it's super quick and I always have these ingredients in the house. My kids love the combination of cream cheese and tangy pesto, and adding cooked chicken is a great source of protein. I tend to opt for the Warburtons half & half loaf as it’s a good way to get fibre in there too!”
Ingredients (for 1): Warburtons half & half loaf (2 slices), 1 tbsp cream cheese, 2 tsp red pesto, 90g cooked chicken.
Instructions:
- Spread a generous, even layer of soft cheese onto one side of each slice of bread. You want enough to provide a creamy base and hold the pesto
- On one of your slices, carefully spread a layer of red pesto over the soft cheese and top with cooked chicken. You can also add lettuce or tomatoes here if you want
- Take the slice of bread with only soft cheese on it and place it cheese-side down onto the slice of bread with both soft cheese and red pesto
- As this is quite a simple sandwich, I sometimes mix it up for Louis to keep it interesting by cutting it into star shapes. You can get star-shaped cutters cheaply online, and they can make lunchboxes more fun!
The ‘Skelton’ club: “Next up is my twist on the classic club, which is always a firm favourite in my house. I love it because it ticks all the nutritional boxes including protein, fibre and lots of wonderful vitamins from the tomatoes and lettuce. If I’ve got more time at the weekend, I’ll replace the ham with bacon as a special treat for the kids. You can also try mixing it up by putting it on a bagel or inside a pitta.”
Ingredients (for 1): Warburtons half & half loaf (2 slices) / Warburtons plain bagel (1) / Warburtons wholemeal pitta (1), 2 slices of ham, 2tbsp cream cheese, 2 leaves lettuce, 1 tomato.
Instructions:
- Wash and dry your lettuce and thinly slice the tomato
- Take your bread (pitta or bagel), and spread cream cheese on one side
- Place lettuce and tomato on top of the cream cheese, and then add the ham
- Top with a second slice of bread or the bagel
- Carefully cut the stacked sandwich into four triangles
- If you want to make the sandwiches extra fun for little hands, you can even pop a cute paper-topped cocktail stick into each one.
Discover Warburtons full range of bread, bagels, pittas and more at Warburtons.co.uk.
